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How I Beat The Post-Travel Blues After A Winter Escape

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I anticipate my winter escape all year long. It's that time in mid- to late-January when I forget about shoveling my apartment's walkway and sip margaritas on the sand instead. However, there's a point in every vacation, whether I'm away for a week or a month, that I begin to dread returning to my usual routine. The phrase, "There's no place like home," couldn't seem more untrue when I imagine returning to my back-breaking office chair and scraping ice off my Toyota Camry's windshield at 7:30 a.m.

This dread of returning to my routine, and the subsequent post-vacation blues that hits when my plane lands at Toronto Pearson, has driven me to create a number of tactics to lessen the pain of having to wait an entire year until my next winter getaway. These four tips are the ones I'm using to fight my post-Puerto-Vallarta blues right now, and I'm sure they'll help with yours, wherever you may travel this winter, too.

I Plan Mini-Vacations for My Return

Life after your winter getaway doesn't have to be entirely routine. Don't sink back into old habits of watching sports on Saturday and dreading another work week on Sunday. In fact, I don't even wait until my return to throw a few monkey-wrenches into my usual, boring schedule. I plan at least two or three events or mini-vacations for the weeks following my return. Whether it's a Wednesday night concert here in Hogtown or a weekend of skiing in the Blue Mountains, these miniature breaks from my routine give me something to anticipate.

I Rediscover My Hometown (Toronto)

Similar to planning mini-vacations or purchasing tickets to interesting upcoming events, I make a list of Toronto restaurants, museums, parks, and shops I've been wanting to visit or taste. Many times, these places transport me around the world (at least for a moment), and I don't spend nearly as much as I would on a full escape. This week, I have already traveled to Greece through Volos and the Mediterranean through The Elm Tree Restaurant. I plan on rediscovering my city through mouthwatering eats and lesser-known museums until the icicles melt.

I Connect With Fellow Travelers

Coming back to the "real world" can make you feel like an outsider. Every year, I return from my winter escape feeling less concerned about the size of my home and the year of my (2002) Camry. I don't feel as inspired to keep up with the Jones'. This leaves me feeling disconnected from my coworkers and some friends and family members. I've since discovered that I'm not the only Torontonian that's constantly overcome with wanderlust.

My city and countless others around the world are home to travel meetup groups, helping like minded people get together and share travel tales, advice, and even thoughts on the ever-dreaded post-travel blues. Facebook groups and forums have become go-to places to keep my adventurous spirit alive when I feel like I've been handcuffed to my desk.

I Learn a New Skill

Travel allows you to learn new skills with very little effort. I find myself speaking new languages (to an extent), learning to cook with new ingredients, and taking up new hobbies, like fishing or surfing, on every escape. I've found that continuing to learn new skills upon returning home appeases my adventurous spirit. Attending a cooking class and working on my photography skills are just a couple of ways I've kept the skills I've learned while traveling alive while at home. They're also abilities that, once improved, are guaranteed to have a positive effect on my next getaway.

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Canada Is Tuning Into Aboriginal Tourism

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George Paul cried in a way he hadn't cried before. It was 1982 and he had travelled from New Brunswick to the plains of Alberta and Saskatchewan in search, he says, of his "original culture." That culture came to him in an onslaught of ceremonial prayers, song, dance and speeches during the World Assembly of First Nations, a momentous eight-day gathering of reportedly more than 25,000 aboriginal people from across North America -- the largest such collection ever.

It took place in Regina and Paul says he was awed by the level of participation but also disconsolate because his own community, the Mi'kmaq of the Metepenagiag Nation in New Brunswick, were not demonstrating pride in their heritage the way other aboriginal groups showed.

His community had lost enthusiasm, in part because the spirituality of its people was not valued nearly as much as their ability to manufacture arts and crafts for sale to other North Americans and visitors from overseas. After attending the World Assembly of First Nations, which was perhaps the first significant example of an aboriginal-led tourism initiative on the continent, Paul remained in the Canadian prairies, seeking a way to help the people of Metepenagiag. The first piece of the answer came to him in a vision during a sun-dance ceremony north of Edmonton.

"I remembered I stopped and was completely still. Someone came up to me and asked if I was OK. I was only focused on this vision I was having. It was of native people dancing and coming over a hill dressed in regalia. They were from all over North America, all of these different nations, in unison, and leading them was a Mi'kmaq person dressed in Mi'kmaq designs," Paul recalls.

One of the elders at the ceremony told him he needed to explore that vision further, advising it would lead him to the deeper answers he sought. He travelled to the Kootenay plains, a sacred aboriginal region northeast of Banff National Park. It was there, while at his most desperate for an interpretation of the vision, that he wept.

"I was trying to think how I could help my people and the answer wasn't coming to me. I remember I was lying down and I began to cry and the crying was like a lament. I was crying for my people. That crying became the base for the song," Paul says, explaining the origin of the Mi'kmaq Nation honour song, which features wailing and chanting in the aboriginal group's language. According to Paul, the translated lyrics include these words:

"Let us honour the people we are,
My people let's come together,
Let us help one another,
In the manner that the creator has given us here on earth."

The honour song has been among the elements that has galvanized the Mi'kmaq community during the last 30 years. A group that once struggled for ways to celebrate their heritage is starting to flourish, thanks to a renewed commitment to educate children on Mi'kmaq culture and language, as well as entrepreneurial initiatives driving aboriginal tourism in Canada's Atlantic provinces.

The Mi'kmaq hosted the 2016 Aboriginal Tourism Association of Canada (ATAC) annual meeting in Membertou, a community of about 1,000 people in Nova Scotia that is one of North America's leading First Nations success stories. Membertou has a large hotel and conference facility, the Hampton Inn by Hilton, and entertainment complexes as well as a heritage centre featuring sweat-lodge ceremonies and historical finds.

Membertou and surrounding Mi'kmaq communities on Cape Breton Island are emerging as increasingly popular tourism destinations. The area, along with nearby Fortress Louisbourg, ranks No. 9 on the Vacay.ca 20 Best Places to Visit in Canada for 2017 list. Travellers are seeking an immersive and authentic experience. Such experiences come naturally to aboriginal communities. In contrast, many other locations have for years built their tourism products around manufactured landmarks that are not always representative of a sense of place or of its people (think the CN Tower in Toronto or the corny carnival-style attractions on Clifton Hill in Niagara Falls or the gimmicky souvenir shops in any major city). Aboriginal products are focused on the people and how they live.

ATAC CEO Keith Henry told attendees at the conference held in December that destinations such as the Mi'kmaq communities are examples of the opportunities across the country. He estimates by 2021 aboriginal tourism in Canada will account for $300 million in annual gross domestic product and employ 40,233 workers. That's a massive growth from $20 million in GDP in 2005.

"I came for a hockey tournament here last year. I left more bruised and battered than when I arrived," Henry joked about his 2015 visit to Cape Breton, an island the Mi'kmaq call Unama'ki, or "Land of Fog." "What I remember, though, was sitting in the locker room and all of these young men began speaking the language. Their language. Everyone spoke the Mi'kmaq language. I've never seen that. In all my work across this country I have never seen that much cultural power and that is what's going to make tourism work here."

More than one person in Membertou points to George Paul's honour song as a milestone in the re-emergence of the Mi'kmaq culture.

"People say to me, 'You know, that song helped me out," George says. "They say it helped them spirituality, it helped them come back to the language. Some even say it helped heal them. It's a big change from saying we are only about making arts and crafts. You know, culture is about songs, dances, ceremonies, a way of life, and the food we eat. It's not a display. It's about who we are as a people."

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Top 10 Tips To Make Travelling With Your Dog Easier

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If the prospect of vacationing without your dog breaks your heart, cheer up traveling with Spot has never been easier. You will need to do some advance planning and thoughtful packing to ensure both you and your dog have the best experience possible. Use this checklist as you plan your dog-friendly adventure.

✓ Visit the vet. If you are crossing state lines or leaving the country, you will need to have a certificate of health dated no more than ten days before your departure. This proves that your dog is healthy and that his shots are up-to-date.

✓ Embrace the crate. Whether you have a tea cup Yorkie or a Bull Mastiff, there is a crate to fit your dog. Even if you hate the thought of being in a crate remember the crate offers your dog a place of familiarity and security. (If you are flying, a crate is mandatory.) Use the crate at home so your dog gets comfortable before you travel.

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✓ Book early. If you plan to fly, book your flight early as most airlines limit the number of dogs on any flight. Become familiar with your airline's pet policies before arriving at the airport.

✓ Keep meals light. Whether you're flying or driving, your pet will be more comfortable and less likely to have issues if you feed him about four hours before your trip starts. Remember, even dogs can get car sick.

✓ Don't forget ID. Make sure your dog has a sturdy collar with up-to-date licenses, name and phone number. It's also a good idea to have a current photo of your dog (and his crate if you are flying) in case he gets lost. Consider a microchip if you don't already have one.

✓ Book the right accommodations. Sites like Bring Fido abound with information on pet-friendly hotels, B&B's, campgrounds and rentals. Be sure to check on weight and other restrictions before booking.

✓ Call the embassy. Before traveling with your dog to another country, call the embassy in that country to find out what paperwork and restrictions might apply.

✓ Play by the rules. There are numerous websites that, for a fee, offer "certification" of a dog being a service animal and thus allowed unrestricted access to hotels, restaurants, etc. If your dog is not a true service animal, do not attempt to pass him off as one. It is a disservice to true service dogs and their owners.

✓ Consider insurance. Pet insurance policies are affordable and offer peace of mind should an emergency arise while you're traveling.

✓ Keep everyone safe. When staying in a hotel with your pet, it's best to avoid leaving him alone in your room for long stretches of time. In the instance when you must leave him alone in the room, hang the "Do Not Disturb" sign on the door and let the front desk know that you have left your dog in the room.

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Traveling with your dog should be fun for you both. No only is the change of scenery great for your frames of mind, it's a wonderful way to meet other dogs and dog owners.


Originally published on travelfullife.com

Laura Berg
Travelful Life
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The Best Winter Travel Spot Is Hidden In Plain Sight

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Winter escapes are all about long days lounging in the sun -- or are they? Many North American travelers are seeking more than just a warm place to sip Pina Coladas. They want heaping doses of culture, picture-perfect scenery, and authentic cuisine thrown into the recipe too. One of the few warm-weather travel destinations in the world that offers history, authentic traditions, and more mouthwatering eats than you can cram into a single visit has been right under our noses all along.

Mexico is a Latin American country that often gets pushed into the "a great place to lay on the beach and party" category, but even its most popular vacation destinations offer so much more than that. These four Mexican towns, lying along the 130-kilometer-long stretch of postcard-worthy coastline known as the Riviera Maya, are some of the best places to discover the country's rich culture and history while spending plenty of time catching rays by the pool or sea.

Playa del Carmen

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Photo credit: Steve Erdelen

You've probably heard of Playa del Carmen, and that's because those who have been there can't help but talk about it. Also located in Mexico's fabled Riviera Maya region, Playa del Carmen is known as much for the town's infectious atmosphere as its sugar-sand beaches. Head down to iconic 5th Avenue, and you'll find world-famous restaurants, souvenir shops, boutiques, and plenty of bars to fuel your afternoon of sightseeing and shopping. There's arguably no better place in Mexico to dine on the freshest seafood in all seasons. Travelers seeking a laid-back beach town that hasn't lost its authentic Mexican flair will want to call Playa del Carmen their go-to winter getaway destination every year.

Tulum

Located roughly 30 minutes south of Playa del Carmen is the historic yet happening town of Tulum. Home to one of Mexico's most famous archaeological sites, which sits overlooking the turquoise Caribbean sea, Tulum is a place that is even more stunning in person than in photographs. The nearby Coba and Muyil archaeological sites offer even more opportunities to explore Mexico's ancient civilizations. Known for its bohemian, eco-chic atmosphere, Tulum seamlessly combines ancient history with nightlife and award-winning Mexican and international cuisines to create a destination that suits travelers of all ages.

Puerto Morelos

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Photo credit: Laurie Button

Puerto Morelos is one of Mexico's oldest communities lining the Caribbean Sea, and its unique history and culture are major parts of what will make your winter escape so unforgettable. Just a 20-minute drive south of Cancun International Airport, Puerto Morelos feels light years away from the hustle and bustle of daily life. The small fishing community welcomes you to relax under a palm tree, snorkel in a portion of the Mesoamerican Barrier Reef, and explore the historic town square. Don't forget to dine at a waterfront "Pelicano," serving just-out-of-the-water seafood and enjoy the simple life of Mexico in the winter months.

Cancun

Cancun locals know their slice of heaven on Mexico's Yucatan Peninsula is a gem. While the city is known as one of Mexico's top vacation destinations, it retains an authentic feel that's portrayed through a long list of authentic restaurants, street vendors serving elotes and shrimp-on-a-stick, and hole-in-the-wall cantinas offering that infectious Mexican hospitality. For those who want to lounge under a palapa with a frozen Pina Colada, Cancun also provides that resort town feel that truly lets you know you're on vacation.

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These Ski Resorts Are North America's Best-Kept Secrets

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While crowds of skiers and snowboarders are flocking to Whistler Blackcomb, Aspen Snowmass and other world-famous resorts, you could shredding (and saving) big at Shames, SilverStar or Whitewater.

Haven't heard of them? That's what makes them so special.

As the 2016-2017 ski season reaches its peak, the travel experts at FlightNetwork.com have released their list of the top 35 best-kept secret ski resorts on the continent. Although some of the resorts, like Vermont's Jay Peak and Washington's Crystal Mountain, reside south of the border, a majority of the ski and snowboard areas on the list are from right here in the Great White North. These five are a handful of the more than a dozen Canadian resorts that made the list for offering more untouched snow, shorter lift lines, and competitive pricing.

SilverStar Mountain Resort -- SilverStar Mountain, British Columbia

British Columbia is known for its world-class ski resorts, and many of the best are overshadowed by those with bigger names and more publicity. SilverStar is one of those often overlooked ski areas, and that means more champagne powder for those who visit. Mild daytime temperatures, hovering around -3 degrees Celsius, means you probably won't have to worry about icy snow or packing 20 layers of clothing for your visit. Even better, SilverStar takes on more than 700 centimeters of snow each year and offers more than 3,282 acres of terrain, so you can find untouched snow any time of day and any day of the week.

Whitewater Ski Resort -- Nelson, British Columbia

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Photo credit: Paul Morgan

Whitewater Ski Resort is legendary amongst those who are in the know, but there's a reason why they're not telling their friends about this gem. Whitewater is known for seeing more than 12 meters of fresh powder each season as well as drastically smaller crowds than most other British Columbia resorts. Known among B.C. locals for its chutes, bowls, and glades, Whitewater is a place where adrenaline junkies can enjoy steep and deep terrain along the Powder Highway without having to make room for too many tourists.

Mont-Sainte-Anne -- Beaupré, Quebec

You don't have to spend a fortune or fight the crowds to enjoy an unforgettable family ski holiday. Quebec's Mont-Sainte-Anne receives roughly 480 centimeters of fresh snowfall each season, which means you enjoy the Powder Highway atmosphere in a more relaxed, family-friendly atmosphere overlooking the St-Lawrence River. In addition to tearing through everything from fresh powder to rolling groomers, visitors can enjoy off-mountain activities, like ice skating, dog sledding, cross-country skiing, fat biking, paragliding, and so much more.

Blue Mountain Resort -- Blue Mountains, Ontario

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Photo credit: Drewthevander

Many skiers and snowboarders don't even consider Ontario when planning a winter ski getaway, and they're missing out. Located on the pristine shores of the Georgian Bay, Blue Mountain resort is more than just a beautiful place to take some turns. The resort offers a complete mountain village with nearly 400 acres of terrain for all levels of skiers and snowboarders. With 46-percent of the resort falling into the advanced-terrain category, you'll enjoy the big "Out West" resort atmosphere with shorter lift lines and more affordable ticket prices.

Shames Mountain -- Terrace, British Columbia

Serious powder hounds will find that Terrace's Shames Mountain is one of the most unique resorts in the world. As Canada's first cooperatively owned and operated, non-profit ski area, Shames has a distinctly small-town feel. However, the tiny lodge and double chair can be deceiving. Shames is home to some of the world's best slack country access and receives around 12 metres of fresh snow every season. Shames is a place where powder-day memories are made, and crowds are practically nonexistent.

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Los Angeles Film Locations From Your Favourite TV Shows

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Even if you have never been to Los Angeles, you know the city better than you think. For years, the City of Angels has been a fixture in your living room on the television, and you may not have even known.

Airing countless shows, from dramas and comedies, to talk shows and reality TV programs, the metropolis has been front and centre of the TV scene. With awards season just around the corner, what better time to go jet setting and explore some of L.A.'s key hot spots that have made an appearance in some of Hollywood's biggest TV productions?

Canter's Deli - Mad Men

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Photo credit: Don Draper and Pete Campbell at Canter's Deli. (Photo: Mad Men/Facebook)

Widely regarded as one of the best television dramas of all time, the critically acclaimed Mad Men features one of the city's most famous Jewish style delicatessens -- Canter's Deli. In the final season of the show, main character Don Draper meets with Pete Campbell for lunch at Canter's Deli, where everyone from Elvis to Marilyn Monroe, Cary Grant, Elizabeth Taylor, Muhammad Ali and Led Zeppelin have noshed. Don and Pete both order the Brooklyn Avenue, a pastrami sandwich topped with coleslaw.

The Grove - Modern Family

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Mitchell and Claire in line for an iPad at The Grove (Photo: Wikipedia)

Filmed in a documentary style, the sitcom often shoots on location throughout Los Angeles. Among the frequently used locations are the Hyatt Regency Century Plaza, the Intercontinental Los Angeles Century City Hotel and the Neiman Marcus in Beverly Hills. In the season one episode Game Changer, Phil Dunphy's birthday coincides with the launch of the new Apple iPad. Phil's wife Claire tries to get her "early adopter" husband an iPad -- instead, she and her younger brother Mitchell get thrown out of the line for fighting. The memorable scene was filmed at the Apple Store at The Grove, another frequent filming location for the series and one of the most popular shopping centres in L.A.

The Big Bang Theory - Caltech

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The Big Bang Theory - Caltech (Photo: Sergey Atunin via Getty Images)

Although The Big Bang Theory is set in Pasadena, the episodes are filmed at Warner Bros. Studios in Burbank. The four male lead characters work at the California Institute of Technology, a world-renowned private research university that boasts 32 Nobel prizes among its faculty and alumni. Founded in 1891, Caltech is one of Pasadena's Hidden Gems -- its 128-acre campus has a rich architectural heritage that includes 18 buildings that were built before the Second World War.

Jimmy Kimmel Live! - El Capitan Entertainment Centre

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Taylor Swift and Jimmy Kimmel on Hollywood Boulevard (Photo: Jimmy Kimmel Live! /Facebook)

The El Capitan Entertainment Centre is adjacent to the El Capitan Theatre and located across the street from the Dolby Theatre. The neoclassical building opened in 1921 as the Hollywood Masonic Temple and was designed by John C. Austin, the architect who also designed iconic L.A. buildings such as City Hall, the Griffith Observatory and the Shrine Auditorium. The Hollywood Masonic Temple was added to the National Register of Historic Places in 1985. After an extensive renovation, Disney reopened the Hollywood Masonic Temple as the El Capitan Entertainment Centre in 2002. Jimmy Kimmel Live! is taped at a studio inside the El Capitan Entertainment Centre.

The Apple Pan - Beverly Hills, 90210

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The Apple Pan (Photo: Lindsay Blake)

The tiny, 26-stool eatery was the inspiration for the Peach Pit, where the West Beverly High gang hung out on the TV series Beverly Hills, 90210. The Pit's season 1 set was painstakingly modeled after the interior of The Apple Pan, with a U-shaped counter centered around an open kitchen. Stepping inside The Apple Pan is like walking into an episode of 90210 -- Brenda, Dylan and Brandon not included. The exterior of The Apple Pan was also used in establishing shots of the Peach Pit in early episodes of the series. Much like its on-screen counterpart, The Apple Pan specializes in burgers, sandwiches and pies -- just don't expect to find the Pit's famous Mega Burger on the menu.

The SmokeHouse - The Office

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The SmokeHouse (Photo: Lindsay Blake)

Season six of The Office features one of the most anticipated weddings in television history, the nuptials between Jim Halpert (John Krasinski) and Pam Beesly (Jenna Fischer). While the ceremony was shot at Niagara Falls in New York, the rest of the wedding scenes were lensed in Los Angeles. Pam and Jim's rehearsal dinner was held at one of Burbank's most historic restaurants, The SmokeHouse.

The eatery was founded in 1946 at the corner of Pass and Riverside Avenues, but moved to its current location in 1949. Thanks to its proximity to Warner Bros. Studios, the restaurant has long been frequented by movie and television luminaries, including Kevin Costner, Jennifer Aniston, Robert Redford and Andy Garcia and George Clooney. Most recently, the legendary steakhouse was featured in the award-winning movie La La Land, as it stands in for the supper club where Sebastian (Ryan Gosling) plays holiday tunes.

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The 5 Best Cities Around The World To Ring In The Year Of The Rooster

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People around the world will be welcoming the Year of the Rooster come January 28 with extravagance and excitement. No one city in the world celebrates the Chinese New Year the same way over the 15-day long festivity. From organizing a dragon parade to orange tossing by the river, Chinese New Year is one of the most interesting time to visit some of the cities with the largest ethnic Chinese population.

We have scoured the globe and handpicked the top five destinations to experience Chinese New Year.

Vancouver, Canada
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Photo Credit: Chinese Benevolent Association of Vancouver

On January 29, Vancouver will be celebrating its 44th annual Chinese New Year parade, featuring over a dozen floats, traditional lion dance troupes with over 3,000 participants in their colorful traditional costumes. The annual parade which draws over 100,000 spectators globally each year, offers many activities including a cultural fair, Chinese New Year banquet dinner and performances throughout the first two-days of the new year.

If you want to stay close to the action, check out the Opus Hotel or Hotel Blu. These highly-rated accommodations are within walking distance to the starting line of the parade (Millennium Gate), city centre and the waterfront.

Los Angeles, USA
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Photo Credit: Chinese New Year Parade in Los Angeles by Jerry Paquette (Flikr)

Los Angeles is probably the city with the most activities planned for Chinese New Year outside of Asia. From multiple parades across the different valleys of L.A. to a Firecracker Run, it is definitely one of the top destinations to visit during this festive season. A not-to-miss event is the century-old Golden Dragon Parade where you will see a blend of Hollywood and Asian culture. Some prominent personalities who marshalled the Golden Dragon Parade include actor and martial artist, Bruce Lee, Star Trek actor, Garrett Wang and Playboy founder, Hugh Hefner.

Tip: you probably don't want to stay anywhere too far from the parade as traffic would be a pain to get around. Pick an accommodation within the heart of downtown L.A. such as the Resort Style Apartment, which is half a mile from the parade!

Penang Island, Malaysia
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Photo Credit: Kek Lok Si Temple at night

If you're planning to fully embrace the culture, visit Penang Island. Make sure you stay until the last day of celebrations (February 11) to witness a unique Malaysian Chinese tradition -- Chap Goh Meh. This unusual custom involves young maidens throwing mandarin oranges into the sea while the young men wait in boats to scoop them up! Marking the last night of Chinese New Year, this practice has been known as a night of courtship where many young ladies would make their way to the temples, dressed in their best, hoping to find prospective suitors. When you're there, do visit the majestic Kek Lok Si temple, one of Southeast Asia's largest Buddhist temple for an amazing photo opportunity or get your fortunes read by one of the resident monks.

Complete your stay in Penang at one of the many historical shopfronts turned guesthouses such as Ren I Tang, which was previously South East Asia's oldest Chinese Medical Hall Wholesaler established in 1885.

Singapore
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Photo Credit: Wikipedia

In Singapore (and most parts of Malaysia), another unique Chinese New Year tradition is the tossing of raw fish or better known as 'Yusheng'. Customarily, the tossing of 'yusheng' happens on the seventh day of Chinese New Year and involves all the people at the table tossing the dish and uttering auspicious phrases, in hope for a better year. Just head to any Chinese restaurants in Singapore during this season and try it out yourself for good fortune and health in 2017!

If you're looking for another interesting hotel experience to top off the trip, try the Cube - Boutique Capsule Hotel (not for the claustrophobic!) right along Chinatown. The hotel is designed with the fuss-free traveller in mind, featuring a collection of comfortable capsules with blackout curtain hidden from the outside world.

Beijing, China
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Photo Credit: Beijing RuYuan Courtyard, Booking.com

Beijing is known for its temple fair or 'miao hui' since the 1600s. Today, some of these fairs are held every fortnight. During the Chinese New Year season, these temples are decked out in beautiful fans and lanterns and the temple fair is held every night throughout the festive season. One of the most prominent and extravagant temple fairs in Beijing is the one in Ditan Park where tourists can witness spiritual rituals, watch Chinese operas and taste Chinese traditional snacks. Expect a huge crowd at the fair, though!

Less than a mile from the Temple of Earth is the beautiful Beijing RuYuan Courtyard where visitors can stay at the ancient palace of the Qing Dynasty.

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8 Tips To Beat The 'Winter Blues'

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As the winter blues starts seeping into our lives, it's clear that "the most wonderful time of the year" is sadly behind us. And whether you enjoyed a festive-filled staycation or a trip away to see family, it's normal to find yourself in a bit of a funk during the winter season.

But every dark, cold winter cloud has a silver lining, and we recently found that 77 per cent of people book a holiday to cheer themselves up. So, until you're ready for your next escape, here are some tips that will help you find balance and get you through the winter blues:

Stay on track

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Photo: Creative Commons

The start of a new year is the perfect time to reflect, reset and make changes in your life. If you haven't already, pick something that you would like to improve on in 2017. Focusing your energy on achieving this goal will give you a sense of purpose over the winter months and even something to look forward to. And, while it can seem daunting at times, setting and achieving small goals along the way will not only motivate you but get you excited. Don't fret if you slip up once or twice, because change is hard, just keep going and eventually you will reach your goal.

Soak up that vitamin D

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Photo: Pixabay

One of the reasons travel boosts our happiness is because we tend to spend more time outside on vacation rather than indoors. Even though you can't exactly soak up the sun on the beach, why not embrace the cold and take full advantage of all that the season has to offer? Dress warm and brave the cold to try out skiing, skating, snowmobiling, dogsledding, snowshoeing or hiking -- the possibilities really are endless.

Get social

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Photo: Creative Commons

Having something scheduled in your calendar that you're looking forward to is a great way to get through the winter blues. It doesn't have to be anything big or fancy -- a reservation at your favourite restaurant, a quick weekend getaway, plans to see a movie or a day off from work to explore the city are all great ways to give yourself a sense of perspective when you're feeling down.

Stay connected

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Photo: Creative Commons

While hiding away and hibernating until spring may seem appealing, it's important that you make a point of seeing family and friends. This will remind you of the things you love at home, and will help you begin to enjoy your day-to-day life and routine again.

Make sure the basics are there
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Photo: Creative Commons

Sleep well, eat well, get back into an exercise routine and make sure that you are taking care of yourself. These are the basics that are often overlooked, but are key to our overall wellbeing.

Do something new

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Photo: Creative Commons

The winter is the perfect time to try something new. Take up a new hobby, learn a new language or join a class. Make sure these activities are fun and different from your daily routine to keep you on your toes and keep you away from boredom.

Plan your next holiday

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Photo: Creative Commons

Like we mentioned before, one of the best ways to get over the winter blues is to plan another trip -- even one in the distant future. Approximately eight out of 10 people (79 per cent) say that scrolling through pictures of destinations and beautiful accommodations -- from apartments to villas, hotels and B&Bs -- helps them feel happy in the run up to their holiday. Planning a getaway gives you something to look forward to, and it's never too early to start planning!

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4 February Festivals To Watch Out For

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February is one of the most trying months in the Great White North. The winter chill has fully settled in, and the warmer temperatures of spring are more than a month away. While many Canadians use this as a time to escape to the warmth of Florida, the Caribbean, or Mexico, others look within the country for winter carnivals, festivals, and other anticipated annual events. These four February festivals across Canada will encourage you to embrace the best of winter in the Great White North.

Canadian Ski Marathon -- Gatineau, Quebec

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Photo credit: Marketingncc

Canadians don't hibernate in the winter months, and cross-country skiing is one of the best ways to exercise and enjoy nature without making the trek to a ski resort. The Canadian Ski Marathon is the oldest and longest Nordic ski tour in North America, spanning a massive 160 kilometres. The marathon takes two days to complete, and is split into 16-kilometre portions. Skiers glide through the snow-covered Laurentian Mountains of Quebec in a competition that's all about personal bests and challenging yourself. Nobody wins or loses in this iconic Canadian winter event, which will take place on Feb. 10, 11, and 12, this year.

GLOW Downtown Winter Lights Festival -- Calgary, Alberta
Winter seems a lot less dark when you're having fun at the GLOW Downtown Winter Lights Festival in downtown Calgary. From Feb. 17 through 20, numerous public spaces throughout downtown will shine with light projections, theatrical experiences, installations, and interactive light art by local, national, and international artists. This free event encourages the public to get out and experience the beauty of downtown Calgary in an entirely new light. Shows will take place from 6:30 p.m. to 11 p.m., each night.

Yukon Sourdough Rendezvous -- Whitehorse, Yukon

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Photo credit: J Straub

Few provinces experience winter quite like the rugged, barren Yukon. Known as, "The only legal cure for cabin fever blues," the Yukon Sourdough Rendezvous has made February a month to anticipate for more than 60 years. Not your typical winter carnival, this must-visit Whitehorse event features a lip-synching contest, a frozen hair contest, a flour packing competition, a Chainsaw Chuck, dog sled races, and nonstop fun for the entire family. The 10-day event will kick off on Feb. 17, this year.

Silver Skate Festival and Winter Celebration -- Edmonton, Alberta
The annual Silver Skate Festival and Winter Celebration draws more than 70,000 visitors to Edmonton for 10 days each February, and they'll all be heading back to the city on Feb. 10. It's the city's oldest winter festival, encouraging Alberta locals and visitors from around the world to experience the bright side of winter in the Great White North. Figure skating demonstrations, skate races, a legendary ice slide, family snow sculpting competitions, the impressive Cessco Snow Sculpture Garden, art displays, sleigh rides, and sport programs are just a few of the many reasons to make it to Edmonton for this year's Silver Skate Festival.

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5 Unusual Attractions That Made Me Fall Back In Love With Toronto

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As a traveller, staying in one place for an extended amount of time makes me uneasy. And after several years of globetrotting, I expected to return to my hometown of Toronto feeling less than satisfied. For weeks, even months, I fought the post-travel blues like it was a relentless cough, vanishing in the daytime and returning to keep me awake at night.

But as the Turkish spices began to flee my tastebuds and I started to forget the handful of Indonesian phrases I'd learned, I knew I had to dig myself out of the post-travel rut.

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(Photo: Swiss Media Vision via Getty Images)

That's when I chose to start travelling at home in Toronto. Through becoming a tourist in my own hometown, I discovered green spaces, museums, galleries, restaurants and attractions I never knew existed. These five Toronto attractions are the ones I return to time and time again to rekindle my love for the city I'm proud to call home.

The Monkey's Paw

True Torontonians know there's no better place in the city to pick up a book than at The Monkey's Paw. Since 2006, The Monkey's Paw has been providing visitors with some of the most uncommon, ancient and tough-to-find books and antiquities in the world.

More than just a shop selling curiosities, The Monkey's Paw is an ever-changing destination I visit at least twice a month. Every visitor should bring a few dollars in cash to use the world's first book vending machine, the Biblio-Mat, which dispenses random vintage books for $2 a piece.

The Hart House

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(Photo: Taxiarchos228)

When many tourists and Torontonians are visiting the famed Art Gallery of Ontario or the contemporary Division Gallery, I find myself heading to the University of Toronto's student activity centre, the Hart House. The Hart House, established in 1919, is home to the Justina M. Barnicke Gallery, which houses nearly 60 works designated as Canadian National Treasures.

Browsing the 650 works at the Justina M. Barnicke Gallery feels much like admiring the works at some of the world's most renowned museums (the art collection is valued at more than $10 million), and the weekly free tours of the gothic-style building make visits even more interesting.

OddSeoul

I'm a sucker for dive bars, and in my opinion, Toronto is home to some of the best in the world. One of my favourite watering holes is also one of my favourite places to snack on authentic Korean food and relish in Toronto's diversity, and it's aptly named OddSeoul.

OddSeoul is a place I take every visitor who comes to town, but I also never hesitate to head there alone when I feel like dining on out-of-this-world food in a totally laid-back atmosphere.

The Cloud Gardens Conservatory

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(Photo: NadiaTalent)

Toronto can feel like a concrete jungle when following my usual work, home, repeat routine. But the Cloud Gardens Conservatory, perched between some of the south side of Richmond Street's tallest office towers, reminds me how unpredictable Toronto can be.

This urban green space, located above all of the hustle and bustle of the downtown streets, takes me away to some of the most tropical Indonesian islands and dense Costa Rican rainforests I've visited. While the conservatory serves as an oasis for me, it's an award-winning green space that's guaranteed to be appreciated by visitors and locals alike.

Pacific Mall

One of the biggest perks of being a traveller based in Toronto is that I don't even have to leave the city to experience cultures and cuisines from around the world. The Pacific Mall is North America's largest indoor Chinese-Asian mall, and I've found more authentic food, crafts, spices, and culture at this must-visit shopping centre than in all of Chinatown. Located at 4300 Steeler Ave. E., the Pacific Mall is where I go when I'm longing for the memorable cultural interactions, off-the-wall eats and quirky souvenirs I associate with the joys of world travel.

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5 Ways To Celebrate Canada's 150th In The Great Outdoors

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If ever there was a time to take a Canadian stay-cation and explore the Great White North, 2017 is it. From coast-to-coast Canadians will be celebrating Canada's sesquicentennial -- a grand party for our nation's 150th. And what better place to mark the celebration than in the great outdoors?

Tourists flock to our airports each year, with their sights set on visiting our near-mythic lakes, mountains and backcountry wilderness. This year join their ranks and be a tourist in your own backyard. Here are five incredible outdoor adventures to get you started.

Picnic at Ferryland Lighthouse (Ferryland, Newfoundland)

No trip to Newfoundland is complete without a stop at one of Canada's most scenic picnic spots. An hour drive south of St. John's on the Avalon Peninsula is the tiny (as of the last census there were 465 residents) town of Ferryland, home of the Ferryland Lighthouse (circa 1870). A gentle two-kilometre hike up to the still-operational lighthouse is rewarded with incredible views of the stunning Atlantic coastline and icebergs in the distance.

Pick a spot for your picnic blanket (provided) and then indulge in gourmet fare prepared in the lighthouse's own tiny kitchen. Freshly-squeezed lemonade, crab cakes, chutney-glazed ham and brie on freshly baked bread and curried chicken with mango are among a few of the in-season delicacies. Plan to spend the afternoon looking for whales, reading a book or taking a nap in the sea air. Make your reservation early as space fills up quickly in peak season.

Glamping at Clayoquot Wilderness Resort (Tofino, British Columbia)

Wilderness adventures need not be of the cheap and cheerful variety. In fact, a visit to the Clayoquot Wilderness Resort -- a 30-minute boat ride from Tofino, British Columbia -- is anything but (start saving your pennies, rates start at $2,000 per person, per night). This stunning 5-star eco-resort is the definition of glamping. Luxury tents raised on wooden platforms are nestled under the rainforest canopy at the water's edge and feature all the comforts you'd expect at a high-end hotel in the city.

Guests dine on mouth-watering, locally-sourced Coastal Cascadian dishes such as prosciutto-wrapped halibut and oyster chowder. The Resort serves as your personal basecamp for both land and water-based adventures: river and ocean kayaking, fishing, whale watching, horseback riding, mountain biking, rock climbing and more. There's a reason "ScarJo" and Ryan Reynolds got married here. While families are welcome, children must be six-years-of-age to stay.

Sea Kayak Fathom Five National Marine Park (Tobermory, Ontario)

Fathom Five National Marine Park in Tobermory, Ontario is a National Marine Conservation Area. The Park's crystal clear Lake Huron waters are home to 22 shipwrecks, which can be viewed from the comfort of a boat or up close by scuba dive. Bruce Peninsula National Park is a great camping base for day kayak adventures, but experienced paddlers can make the most of this Park by tackling the 6.5-kilometre paddle out to Flowerpot Island for an overnight stay.

For less than $10 (per person, per night) you can book one of just six campsites on the Island (reserve well in advance). Once on the Island you can take in the unique flowerpot rock stacks, hike the looped trail or cool off with a refreshing swim. No trip to Flowerpot would be complete without a visit to the historic light station's observation deck. Expect to pack in everything you'll need for a night on the island -- and a couple more. Bad weather means you could be stuck here for a few extra days.

Bike Quebec's Aerobic Corridor (Laurentian Mountains, Quebec)

Starting in the quaint Laurentian town of Morin Heights (about an hour drive from Montreal), the 58-kilometer Aerobic Corridor is an old CN railroad converted into a wide, hard-packed, forested cycling trail suited to cyclists of all levels. The trail runs north to the town of Saint-Rémi-d'Amherst. Despite its mountainous location, the trail is relatively flat, with small rolling hills.

The trail offers Laurentian views and passes farm fields, valleys and meadows, but the real attraction is the stunning lakes, streams and rivers that the dot the route. Bird watchers will particularly enjoy the section between Huberdeau and Montcalm, with birdhouses maintained by the local ornithological society. The trail is part of Quebec's Route Verte and is free to access. A mountain bike or hybrid is recommended. Cross-country ski the trail in winter.

Horseback Riding in Banff National Park (Banff, Alberta)

Banff National Park is one of Canada's most beloved and well-known parks. Mecca to outdoor enthusiasts, the park boasts myriad of activities from hiking to climbing, biking to snowshoeing, not to mention incredible wildlife viewing. But seeing the Canadian Rockies from the back of a steady steed offers a unique and memorable all-Canadian adventure. Horses are permitted on most of the park's trail (with a few exceptions) and can graze at designated sites for up to three consecutive nights.

Guided day tours or multi-day packing trips are available through several area outfitters, or BYOH (bring-your-own-horse) and choose your own adventure. If travelling on your own, be sure to carry the appropriate park permits. Be sure to detour and ride the Ya Ha Tinda Ranch, a nearly 4,000 hectare working ranch managed by Parks Canada.

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8 Dive Bars That Will Make You Want To Move To Montreal

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The City of Saints begins to feel a lot more like Sin City when you're searching for a place to grab a drink after a long day of sightseeing. As the second most populous city in Canada, Montreal is home to so many bars and eateries it can be difficult for visitors to find those laid-back, hole-in-the-wall establishments where the locals hang. These eight must-visit Montreal dive bars are ones where the workers and patrons may not know your name yet, but they probably will before you leave.

Mad Hatter
The Mad Hatter looks more like a townhome than a boozing establishment, but it has been a staple stop for Concordia University students for roughly two decades. A small, quirky pub with an inviting rooftop patio, The Hatter, as it's known among locals, is one of the best places in the city to find affordable drinks and cheap (but tasty) eats in a laid-back atmosphere.

Andrew's Pub
Visitors commonly pass by Andrew's Pub while cruising along Guy, but few ever go inside. However, those who know to enter this unassuming bar across from the Faubourg building are always in for a good time. A popular spot among art students, there's no better place in the neighbourhood to drink tall boys on the cheap, challenge a stranger in a game of pool and feel 100-percent accept, whether you're wearing pajamas or a business suit.

Le Saint-Ciboire
Some dive bars are made even more special by their surroundings. Found in the city's Latin quarter, Le Saint-Ciboire is known for its welcoming employees, live music, spacious terrace, and cheap drinks. The unpretentious atmosphere is a breathe of fresh air in a city plagued by nightclubs and dress codes.

Cock 'n Bull
The Cock 'n Bull is probably the most famous of Montreal's dive bars, but don't let the weekend crowds steer you away from the ultra cheap pitchers (four liters for $20), live music and welcoming bartenders and locals. Find out when they're hosting happy hour, and you can get those dirt-cheap beers for even less.

Pub Saint-Charles
Bartenders typically know the best places in town to grab a cheap drink and have a good time, so when they chose the Pub Saint-Charles as one of their favourite hot spots when interviewed by Montreal Eater, we knew it was a gem. Located in the historically working-class borough of Pointe-Saint-Charles, part of the enjoyment of this pub is the local crowd and low-key neighborhood.

Pub Griffin
Another Point-Saint-Charles gem, Pub Griffin attracts the neighborhood's most interesting characters. It's a place where you can chat for hours with the locals, the legendary bartender, or fellow visitors who have been clued into this cozy, off-the-beaten-path watering hole. Start your evening at Pub Griffin, and you never know what will happen next.

Bar le Tunnel
Local cooks know Montreal's hole-in-the-walls as well as the bartenders, and Bar le Tunnel, at 4599 Parce Ave., is one of their favourites. Duck into the discreet front door, and you'll enjoy a local late-night hangout that's rarely discovered by tourists.

Bar Vol de Nuit
When the crowd at Cafe Campus is just too much the bear, head across the street to Bar Vol De Nuit. Found on the historic,cobblestone streets of Prince Arthur, this hangout has been a favourite among regulars and students for nearly 20 years. Known for affordable pints, a friendly staff, and a terrace that's ideal for sunning while you sip in the summer months, Bar Vol de Nuit is an alluring hole-in-the-wall in the heart of it all.

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If You're Studying Abroad Here, Take A Quick Trip There

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Studying abroad is a popular way for students to combine education and travel. What better travel adventure is there than immersing yourself as a student in a destination that captures your imagination? There are many popular study abroad destinations that each offer something different in terms of culture, pace and education. And the best part is, once you find yourself in a particular destination, you're also within easy reach of other travel opportunities, even if you're travelling on a student budget.

This guide from Cheapflights.ca will help you take advantage of studying abroad, with advice on where to travel for a fun break from your study city.

Studying in: London, England
Get away to: Amsterdam, Netherlands
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Image: Bert Kaufmann, Amsterdam sunset via Flickr CC BY-SA 2.0

London is one of the most popular spots to study abroad for a number of reasons. There are 43 universities located within the city's limits, so finding a place to study and a program that suits your needs shouldn't be too hard. Not to mention, London is filled with more than enough things to see and do (from museums to massive parks to galleries) to keep you plenty busy outside of class time. However, the time will come when you need a change of scenery, and, fortunately, the city of Amsterdam is just a quick one-hour flight away.

Why go? Amsterdam is small enough to explore over a weekend, and the relaxed pace could be just what you need after spending time in busy London. Wander the canals or, better yet, hop on a bike and explore some of Amsterdam's eclectic neighbourhoods, like the narrow streets of Jordaan or the art-filled Museumplein, where you'll find the Van Gogh Museum.

Studying in: Edinburgh, Scotland
Get away to: Brussels, Belgium
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Image: Nan Palmero, Brussels via Flickr CC BY 2.0

Edinburgh might not come close to London in terms of size, but there are still many top-rated universities in the Scottish capital, making it a good option for studying abroad. The easily walkable city is rich with history and culture and offers a unique blend of ancient sites with modern amenities and attractions. It's also an easy 90-minute flight away from Brussels, another European capital with its own line-up of treats. If a love of history attracted you to Scotland in the first place, there's more where that came from in Brussels. However, there's plenty that sets the city apart from Edinburgh too. Cutting-edge museums, exciting nightlife, plenty of green space, outdoor markets and amazing shopping are just a few reasons to visit. Oh, and of course, there's the chocolate. Remember to stock up on the chocolate.

Studying in: Barcelona, Spain
Get away to: Lyon, France
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Image: Matthias Haas, Lyon, France via Flickr CC BY-SA 2.0

Studying abroad in Barcelona means having access to golden sand beaches, fresh seafood, more than 60 city parks and the opportunity to soak up the laid-back Spanish lifestyle. Numerous universities, including the University of Barcelona and Polytechnic University of Catalonia (Barcelona Tech), offer many education options.

When you have some free time, switch things up with a quick trip to the lovely city of Lyon, France. The third largest city in the country, Lyon was recently voted "Europe's Leading City Break Destination" at the 2016 World Travel Awards. It's only about an hour flight, or just under five hours by high-speed train, from Barcelona. Lyon oozes charm and is home to 2,000 years of history. It's also the birthplace of cinema and the second largest Renaissance city after Venice. When you get hungry, fret not - Lyon is a foodie paradise (similar to Barcelona in that respect) and is known as one of the great culinary capitals of the world.

Studying in: Paris, France
Get away to: Prague, Czech Republic
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Image: Alejandro, Prague, Czech Republic via Flickr CC BY 2.0

The City of Light is one of those destinations that ends up on plenty of bucket lists - with good reason. Art, history, shopping, food (oh, the food) and café culture are just the tip of the travel iceberg. In terms of studying, there are a number of schools to choose from, including prestigious universities like the Sorbonne and SciencesPo.

If you find yourself studying abroad in Paris, a good getaway is Prague, a quick hour and 40-minute flight away. You'll see some similarities between the two cities, but might find Prague a bit more laid back and manageable to explore. Prague is also known to be cheaper than Paris, especially when it comes to beer, something the city, with its 28 breweries, is famous for. In addition, Prague offers stunning architecture in a variety of styles (from Gothic to Art Nouveau), meandering cobblestone streets made for aimless wandering, the beautiful Vltava River and numerous parks and gardens to explore.

Studying in: Melbourne, Australia
Get away to: Auckland, New Zealand
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Image: Francisco Anzola, Auckland via Flickr CC BY 2.0

Several universities in Melbourne make this culturally rich city a popular study abroad destination. Any time not spent hitting the books may well go to exploring the city's many laneways, which are filled with a plethora of funky street art, cool cafés, bars and boutiques. And that's just scratching Melbourne's surface. But if you want to hop on a plane and do some more travelling, why not add Auckland, New Zealand, to your list? A three-and-a-half-hour flight puts a new country stamp in your passport and lands you in close proximity to wineries, scenic hiking spots, beautiful beaches, volcanoes and loads of opportunities for getting your adrenaline pumping with activities like bungee jumping, skydiving and canyoning.

Studying in: Beijing, China
Get away to: Seoul, Korea
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Image: Alejandro, Seoul, Korea via Flickr CC BY 2.0

Whether your studies lean more towards the Chinese language, Asian studies, history, business economics or something in between, there's likely a program suited to you in Beijing, a city that has become a huge hub for international students. The massive city is filled with seemingly endless historical and cultural attractions to keep students busy. When it's time to travel, hop on a two-hour flight to Seoul, South Korea, where you can take a break from some of the hectic buzz of busy Beijing. Seoul has a lot to offer, including temples, museums for every interest (from history to traditional Korean art to kimchi), the world's largest indoor theme park and a 24-hour culture to keep you on-the-go and exploring any time of day or night.

To learn about some other weekend trips for students studying abroad, go here.

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The Essential Travel Checklist To Keep You Covered

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Traveling internationally brings a specific set of challenges to travelers well beyond that of any domestic trip. Documentation, licensing, insurance, healthcare and bill payments at home are all important considerations. I have created a checklist to keep you covered and hopefully help ensure a problem-free international trip:

Check for country specific entry/exit requirements including visas, country warnings and advisories. You can find this on your government's travel website. In the US this is travel.state.gov and travel.gc.ca in Canada. These sites are a great place to learn detailed information about foreign county's entry, exit and visa requirements for Americans and Canadians. Travelers can find detailed information about safety and security problems, too. Also check their 'alerts and warnings' page for current and specific warnings and alerts around the world.

Register each trip. Register all international trips free of charge on step.state.gov (Americans) travel.gc.ca (Canadians). The service allows those traveling abroad to enroll their trip details online. The information entered is available to the appropriate American and Canadian Embassies and Consulates in case of emergency. They use it to phone, text and/or send you email alerts in case of local or family emergencies or possible evacuations.

Make sure your passport has six-month validity. Many countries around the word require visitors' passports to be valid for at least six months, either when they enter or leave their country. Renew your passport at least 8 or 9 months before its expiration just to be safe.

See if you need an International Drivers Permit. If you plan to drive in a foreign country, be aware that many countries don't recognize other driver's licenses as valid without an accompanying international driver's permit. Do your research first.

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Have copies of all your travel documents available in case they are lost or stolen. In years past, savvy international travelers carried multiple printed copies of all their travel documents, passports, tickets, itinerary, wallet contents, etc. and left a copy with a friend or relative at home in case the documents were lost or stolen. Today, instead of printed copies, I recommend keeping them in password protected Adobe PDF files on your smartphone and tablet, plus saved on an online data storage service like iCloud.

Obtain necessary vaccinations for traveling to your destination and fill all prescriptions.
Check travel.state.gov or travel.gc.ca for any vaccines, medicines and additional medical advice for the destination you are traveling to. Also, speak with your physician about vaccinations and medication for your trip. Fill any prescription you'll need for your journey. Have a complete supply, plus some extra medication for the full duration of your trip. Keep them in their original containers to prove validity. Bring copies of every prescription and proof of every vaccination you have for your trip.

Investigate travel and health insurance to use while traveling. You may need to obtain health insurance for your trip. Check any work benefits and credit card coverage you may have to ensure you are protected. If not, don't leave the country without emergency travel medical coverage at a minimum.

Manage your credit cards and ATM card for international travel. If you don't have one, get a credit card that won't charge you high fees for international use. Make sure your ATM card will work internationally so you'll be able to obtain local currency quickly and easily. Before you leave, call your credit card company to give them your trip's destinations to prevent potential fraud problems.

Bring cash from home and some local cash if you're not flying into a major airport. Too many people forget to bring emergency cash for their return home. If you're flying into a small airport at your destination it may be difficult to obtain local cash there, so bring it from home. Otherwise it's generally easy and inexpensive to obtain local currency at bank based ATM's.

Contact your smartphone cellular provider for international travel. Your smartphone can be your best friend in an emergency or if you're lost walking in a big city, so make sure you don't break the bank using it. Without an international data plan and/or calling plan, you can rack up high charges quickly. Alternatively, consider purchasing or renting a local cellphone or SIM at your destination.

Be prepared to use local electricity to power/charge your laptop, tablet, smartphone, camera, etc. Bring the correct plug adaptors necessary to use local power at your destinations. Ensure your devices can handle the voltage or bring a transformer.

Hopefully this checklist makes your next trip international trip a smooth journey. Just keep in mind that even more planning may be necessary for your specific trip - particularly if it's off the beaten path. That being said, an experienced travel agent can be an invaluable resource to help you plan every detail of your next trip.

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Paddle Boats Of Afghanistan: A Country Of Contrasts

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kabul afghanistan

It's been almost three months since I ran the Marathon of Afghanistan and I have been asked many questions about the race. However, that was only seven hours out of an 11 day trip and I would like to share with you some of the other incredible aspects of my experience.

I arrived in Kabul on the morning of October 28th and, along with three other racers, was met by James Wilcox, founder of the company, Untamed Borders, the group with whom we were travelling. After dropping our bags at a guest house, we headed into the city. Our first stop was a bread shop. Large flat loaves were being baked in an underground oven and then sold from the front window to men and women who were buying armfuls at a time. We were offered tea, a ritual that was repeated throughout our trip.

We then visited the Shrine of Ali Mazar e Sharif. This is a beautiful, blue-tiled mosque, which sadly had been the site of a terrorist attack, one month previously, killing 14 men, women and children. Despite that, families were visiting the site.

As we were leaving, we walked around a wall and there, in an open area was the most amazing playground I have ever seen. All the equipment was hand made. The centre piece was a hand cranked Ferris wheel with four compartments, for four children. A man turned a huge handle to get the contraption spinning and the kids laughed and yelled as they went flying around. Also in the playground was a merry-go-round with tiny planes as seats and there were swings, a slide and a teeter-totter. It made me realize that life goes on no matter what others try and do to stop it.



It seems the more things are different, the more things are the same.



Next day, we flew to Bamyan, in Bamyan Province which is populated by the Hazara people. Historically, they are the most persecuted ethnic group in Afghanistan but they are also recognized as the most progressive in the support of girls and women's rights in education and sport. The town has a population of 60,000 and is cradled between the Hindu Kush and Koh-i-Baba mountain ranges, at 9,000 feet elevation. It's 240 kms North West of Kabul but the road is deemed too dangerous to travel.

Driving into town from the airport, we passed a field where a farmer was working with a plough pulled by oxen. He was ploughing around burnt out Russian tanks. There were at least ten tanks and troop carriers all from a previous era in history. The next day we travelled in two vans, 60 kms west to the only National Park in Afghanistan, Band-e-Amir.

afghanistan paddle boats
Swan shaped paddle boats wait for visitors on one of the six lakes that make up Band-E-Amir National Park Sept. 6, 2009 in Band-E-Amir, Afghanistan. (Photo: Paula Bronstein/Getty Images)


We spent three hours walking along trails which overlooked sheer cliffs into aqua blue lakes. At the end of the walk we arrived at the tourist information centre. Near the building, along the shoreline, were 15 swan-shaped paddle boats. The 10 of us jumped into two and four seater boats and started cruising around the lake. We joined Afghan families who were out for the day picnicking and having fun. It seems the more things are different, the more things are the same.

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Raglan, New Zealand: The Best Surfing Town You've Never Heard Of

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(Photo credit: Lisa Jackson)


Have you heard about the hidden hangout on New Zealand's west coast?

Decades ago, Raglan was considered an "old backwater town." Now, crowds flock to this tiny surfing town, known as Whaingaroa by the local Maori. It's teeming with environmentalists, surfers, hipsters, and creative types who thrive in this arty and environmentally-conscious community. It's no wonder: National Geographic named Raglan as one of the "Best Surf Towns in the World."

"Seriously - everyone is moving here," a New Zealander tells me.
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(Photo credit: Paul Abbitt/Tourism New Zealand)


Of course, catching a wave is just one of the many activities to be had in this whimsical destination. Before you go, add these six fabulous experiences to your "must do" list when visiting Raglan, New Zealand.

Go Back to (Surfing) School
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(Photo credit: Paul Abbitt/Tourism New Zealand)


Two decades ago, Charlie Young went on holiday to Raglan and never left.

"I was following the waves," he says.

In southern California, Young juggled a demanding career as a negotiator and his love of surfing. But arriving in Raglan for a "surf-cation," everything changed. Captivated by the destination's incredible left-hand wave breaks and laid-back surfer culture ("Relax - you're on Raglan time!"), he promptly quit his "real job," liquidated his assets, and opened New Zealand's first surfing school. The Raglan Surfing School instantly attracted surfers from all over the world.

"A lot of people try surfing when they visit and get hooked," Young said. "I had a German student whose parents dragged him home two years later!"
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(Above: Charlie Young, founder of Raglan Surfing School; Photo credit: Lisa Jackson)


Private and group retreats range from one to five days, with some opting to stay at Young's lodge. Classes start in an old barn, where students listen and "learn the ocean" before hitting the waves at the nearby beach. But Young's program also involves more than mastering the sport.

"Part of the school is learning the surfing culture," he says. "It's about being immersed in the environment and giving back to people. We tell everyone who works for us, 'Just be yourself!'"
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(Photo credit: Paul Abbitt/Tourism New Zealand)


When in Raglan, grab a surf board and catch a wave. The scenery is not only amazing, but it's an epic experience. Many people believe that Manu Bay on this coast has the longest, most accessible and consistent left-hand break in the world. For pros, it's even possible to catch a wave and cruise for up to two kilometres.

Fill your Face
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(Photo credit: Lisa Jackson)


Raglan may be small, but the food scene is mighty. This seaside town features boutique eateries and bars serving hearty, organic fare and marine delicacies (often freshly plucked from the nearby ocean).

Start your day at The Shack - a breakfast and lunch joint that draws hungry hordes for its "honest, local, and good food." Imagine free-range eggs and meats, homemade granola, "shack smoked" salmon, and hearty veggie bowls, all made in-house from local produce. If you've got an ambitious appetite, go for the Smashed Avocado on Toast or the Cinnamon Waffles, heaped with blueberries, pecans, and apple jam.

For dinner, go for the Snapper in a Dill Crumb from The Wharf Kitchen and Bar, or head to any of the local fish n' chips shacks.

Get an Art Immersion
Raglan may be a surfer's haven, but it's also a hot spot for musicians and artists. Visit during one of the many festivals during the year, such as the Raglan Arts Weekend and Little Food Festival, Raglan Film Festival, or Sound Splash - a three day summer festival of music, freedom and expression. To listen to tunes any time of year, mosey over to the Yot Club to see touring bands and DJs.

Stay in an Eco-Resort
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(Photo credit: Solscape)


Six kilometres outside town, a coiled highway leads to Solscape, a quirky eco-lodge perched high above the ocean that offers green accommodation options.

"Everything we do is based on promoting eco-friendly principles," explains co-owner, Phil McCabe. "We use a framework for living with a low footprint, and permanent sustainable living."

From the lodge's deck, get a million dollar view of the world famous Manu Bay, where the wild surf churns and froths like a cauldron. It's not unusual to see sheep grazing in the nearby farm fields...as well as bearded hipsters traipsing around the property or barefooted yogis headed to the onsite Yoga Centre.

"It's like a little village," says the concierge.
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(Photo credit: Lisa Jackson)


The stellar views and raw beauty aren't the only draws: it's also the quirky lodgings. Solscape's guests can stay in upcycled rail cabooses, "Earth Dome" silos, or upscale "eco-baches" (self-catered cottages).
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(Photo credit: Solscape)


For something really off-the-grid, go "glamping" in Indigenous-inspired tipis. Each tent is equipped with a bed and solar-powered LED lighting, and steps away, there are solar-powered hot showers, compostable toilets, and an open-air kitchen with an outdoor earth pizza oven.
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(Photo credit: Solscape)


When night falls, open up the tipi's smoke flaps and star-gaze into the evening.

Grab a Cuppa
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(Photo credit: Lisa Jackson)


Craving a caffeine fix? In Raglan, coffee culture thrives, and the epicentre is Raglan Roast Café, a community-based coffee roasting company that uses fair trade beans. Just follow the stream of cyclists and surfers down Volcom Lane to find this hidden hole-in-the-wall.

Take a Sunset Cruise

You haven't seen Raglan until you've sailed the 122 kilometres of coastline with Raglan Boat Charters. On a sunset cruise, watch for marine life and "pancake rocks" (ancient limestone rock formations), while listening to Maori legends in the shadow of extinct volcano Mount Karioi. As the sun melts into the horizon, sip on Kiwi beers and wines and feast on fish and chips so fresh "it's still swimming."

IF YOU GO:
Raglan is a 2 hour drive from Auckland, with bus transfers to/from various Kiwi cities across the North Island.

A member of the Star Alliance, Air New Zealand features non-stop, overnight flights from Vancouver to Auckland, and connects to most major Canadian cities.

For more travel inspiration and advice, mosey on over to Eat Drink Travel Magazine. Get more ideas for planning your Kiwi adventure at Tourism New Zealand.

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Unwinding Under A Million Stars On Colombia's Isla Coralina

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There aren't many affordable island paradises left in the world that have been minimally impacted by tourism while maintaining the original mystique that led travellers there in the first place. I've been fortunate to experience a few: Malaysia's Perhentian Islands, Nicaragua's Corn Islands and Bali in the 90s pre-Eat Pray Love and expat overload.

isla coralina

In some cases, it's happenstance or a lucky accident. A missed flight, washed-out road or recommendation from a local. Sometimes it's the difficulty in which to reach these places that deters the crowds, for a while anyway. But as digital media continues to blow open visual access to the world's hidden gems, it's only a matter of time before they land among a list of most instagrammable places in a dust-covered coffee table book. So, the trick is to get there first.

I'm not suggesting you spin your desk globe and pinpoint the most obscure, desolate place you can find. Instead, point your compass towards Colombia and spend some time on Isla Coralina.

Representing a tiny piece of an expansive puzzle of islands, Coralina is part of the Islas del Rosario archipelago, 100 kilometers from Cartagena. Made up entirely of coral and mangroves, its delicate appearance compelled me to tiptoe gently upon it, as if to prevent a piece of this paradise from breaking away and slipping into the sea. A living and breathing land mass with a flurry of birds, butterflies and sea life to engage and entertain its guests.

While you can arrange to visit Isla Coralina for the day, you'll wish you had booked to stay longer. Hotel Coralina, the island's sole accommodation, has well appointed thatched roof huts that feel more like a modern hotel room from the inside. All your meals and private boat ride from Cartagena are included (alcoholic beverages are extra).

If you're not a fan of seafood, you can stop reading right here. Each morning, I would watch young fisherman haul thirty-pound fish out of their boats and gut the beasts in the lagoon out back. Massive Caribbean lobster pulled from the water mere moments before being cooked and aesthetically arranged on my plate. Each meal is elevated with fresh fruit, local ingredients and traditional Colombian cooking techniques. I could literally eat like this for the rest of my days.

There's plenty of ways to stay active on the island, if that's your jam. Scuba diving can easily be arranged through the hotel and snorkelling around the island is excellent. Kayaks are available for exploring nearby shores and the warm Caribbean water is perfect for swimming or floating listlessly atop a pool noodle. If you'd prefer to remain horizontal and completely unwind, lounge on one of the private docks or sway the day away in a hammock.

I tried my best to meditate each morning on our little dock over hanging the sea, but was so distracted by the island's natural beauty I couldn't stand to keep my eyes shut. Watching schools of fish sparkle like hundreds of tiny diamonds, I couldn't help but wonder what life is like among the lowest link of the oceanic food chain. These little wonders must have inspired the saying "safety in numbers."

Given its west-facing locale, sunsets are superb and the stargazing is comparable to a California desert night. The only disturbances, if you could call them that, are the nocturnal noises from the species that call the mangroves home.

Service is what I would call island white glove and guests dine in a candlelit, jungle-like setting. On our last night, my husband and I asked if we could have dinner on one of the more secluded docks. The attentive staff quickly set up our table for two beneath a million brilliant stars -- Venus and Mars aptly visible -- the warm breeze off the ocean and gentle sounds from the surrounding jungle our soundtrack. As we savoured those final fleeting moments, we agreed -- it doesn't get more idyllic than this.

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6 European Cities That Feel Like Home To Canadian Hockey Fans

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Hockey season is one of the highlights of winter in the Great White North, but many fans don't know that hockey season is one of the best times to be in Europe, too. The European continent is home to more than 100 hockey leagues, and as many North American hockey fans do know, some of the greatest players in the sport, like Saku Koivu and Jaromir Jagr, first laced up skates there.

Many of Europe's most culture-filled travel destinations are home to star-studded hockey teams, fan-packed arenas and rich hockey culture that can be traced back through the decades. These five must-visit destinations, outlined in Flight Network's recently released list of Europe's absolute best hockey towns, are the top places to enjoy Canada's favourite pastime in an unforgettable setting.

Zurich, Switzerland - Home of the ZSC Lions

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(Photo: Aleksandar Georgiev via Getty Images)

Zurich is a city that seamlessly blends ultra-modern amenities with ancient history with National Geographic-worthy scenery. And as the largest city in Switzerland, it's no wonder Zurich is home to one of the oldest and most impressive hockey teams on the continent. Formerly known as the Zurich Skating Club, established in 1930, the Lions have brought home eight Swiss Hockey League championship titles. The team's home arena, Hallenstadion, is just nine years newer than the team and is a must-visit landmark for hockey fans and everyday travelers alike.

Moscow, Russia - Home of HC Moscow

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(Photo: Alvesgaspar)

Moscow's hockey history is deeply rooted, and even the most die-hard Canadian hockey fans have a soft spot for HC Moscow. This iconic team has won more than 24 championship cups in the European League, Soviet League and KHL. There's no denying Moscow is a must-visit destination for history, architecture and culture buffs, but nearly as impressive as the city's famed tourist sites (to hockey fans, at least), is the state-of-the-art VTB Ice Palace. Recently opened in 2015, this massive, three-rink arena, is loaded with technology to make catching an HC Moscow game more impressive than just about anywhere else on the continent.

Cologne, Germany - Home of Kölner Haie

Cologne's Kölner Haie hockey team may not be as renowned or historic as Moscow's, but this historic city is enough to create the ultimate winter hockey escape. As the oldest city in Germany, Cologne is praised for its medieval architecture, but amongst the Cologne Cathedral and iconic Epochal Gothic structures, you'll find die-hard fans that rival those in the biggest cities. Founded in 1972, Kolner Haie, better known as the Cologne Sharks, play in the roughly 2,000-year-old Lanxess Arena with nearly 19,000 seats, packed with some of Europe's most enthusiastic fans. To Canadians, this place feels a lot like home.

Gothenburg, Sweden - Home of the Frölunda Indians

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(Photo: Henrik Sendelbach)

Winding Dutch-style canals, carefully maintained parks, museums, annual festivals and world-renowned restaurants make Gothenburg, Sweden a travel destination in itself. The Gothenburg Indians are a testament to the city's rich history, dating back to 1938 and remaining one of the country's favourite teams. The team earned even more fans from around the world when they took home the Champion's Hockey League and SHL titles in 2016. Gothenburg is home to just 500,000 people, but the impressive size of the 12,000-seat arena, means this town is loaded with hockey-hungry fans.

Helsinki, Finland

Finland's capital city is praised for its combination of 20th-century art-nouveau buildings and Nordic structures, which are seamlessly meshed with a trendy atmosphere of world-renowned restaurants, quirky shops, and modern appeal. But the city is so much more than its most famous attractions. Helsinki is home to some of Europe's richest hockey heritage. The city's legendary HIFK team was founded in 1897 and has taken home the Finnish cup seven times. Catching a game at Helsinki Ice Stadium will make anyone a hockey fan for life.

Berlin, Germany -- Home of the Polar Bears

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(Photo: Der Robert)

Berlin isn't an unknown travel destination, but its hockey heritage is often overshadowed by the city's most popular monuments and museums. In addition to the Neues Museum, Pergamonmuseum and Volkspark Friedrichshain, the capital city is home to the iconic Berlin Polar Bears. The team has been a fan-favourite in the city for roughly 60 years, taking home 15 East German Championships and the 2010 European Cup. Catch a game at the state-of-the-art Mercedes-Benz Arena, which can seat more than 14,000 cheering Polar Bear fans, and you'll want to revisit the city every season.

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Top Spring Travel Style Trends

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I have been travelling more and more, and want to keep my style fresh when I am running through airports or travelling to new exciting destinations.

I recently picked up some amazing spring style tips from Bradley O'Brien -- xecutive vice president of design and product development for Tommy Bahama. Bradley shared all of her tips for the best travel looks this spring.

The Destination Dress: Easy to wear, always pulled-together -- a great dress is a must-have on any packing list. From a sporty chic sleeveless polo and gingham shift to date-night glam of a statement halter dress and printed wrap. The strapless stripe-and-floral dress and tropical maxi go from beach to bar. I call it the no stress dress: Swing and maxi styles in luxurious stretch jersey defy wrinkles -- just unpack and go.

Get in the Zone: Look for a fabric using 37.5 technology that regulates body temperature and controls perspiration. This super soft fabric is used for men's and women's polos, tees and camp shirts made of performance silk blend. Total comfort and great style for the backyard to a golf course.



Knit Revival: This is huge for spring and knitwear covers T-shirts, tops, sweatshirts and sweaters such as a lace up pullover. The cardigan is the perfect layering piece for spring, especially over a shift dress.

Novelty Must-Haves: The ancient Japanese dying technique of Shibori is an important element in both sportswear and swimwear this spring, appearing on hoodie sweaters, patchwork on denim and on a shift dress. Stitch interest and embroidery on dresses and accessories add an artisanal touch.

White: Crisp and fresh, white is a constant throughout spring, in an array of fabrics from denim and linen twill to linen and ethereal cotton batiste. Chunky knit and cable knit provide rich texture on pristine white sweaters.

Here are a few of my favourite travel tips:

Travel Size Laundry Detergent

I always bring more camera gear than clothes, so I have to make the most of the space that I do have in my luggage. I pack a travel size laundry detergent, wash my clothes in the tub or sink and hang to dry. Most hotels will have an iron and ironing board. If it is a special occasion, I may splurge and ask the concierge to have a dress cleaned.

Beauty Items

To avoid having to pack a curling iron, blow dryer and a bunch of hair styling products, I will book a blowout at a salon in the city that I am visiting. Get my blown out the day after my arrival, and then I use a bit of hair spray (bring a small travel size hairspray) each day to keep my hair in place.

Roll items not fold

I roll my clothes in dry cleaning bags to keep my clothes fresh. The air in the dry cleaning bag will also help to prevent too many wrinkles. Also, this protects my clothes from becoming marked up from other items in my bag.

Key items and accessories

I always pack one outfit with two tops and a pair of classic shoes. I mix and match these key pieces. I wash the tops on alternating days. My other secret is that I splurge on the accessories. I bring bracelets, earrings, necklaces, rings and anything else that is small and can spice up an outfit. This way, even though I haven't brought that many pieces of clothing, I can still feel pretty and dress up for a night out on the town!

Skincare

I always use the same skincare when I am travelling that I use at home. Flying, staying at different hotels and time zone changes can be stressful. So I try to keep as much of my daily routine the same, including my daily cleanser, moisturizer and mask.

Workout and Being Healthy

I have a focus on being healthy and active. Because I travel frequently, it is important to plan ahead so I can stay on track with eating healthfully and getting my workouts in. I always pack smoothie packet mixes and protein snack bars, and a pair of sneakers with my workout clothes. The best case scenario, I can rent a bike at my destination, get some fresh air and exercise!

Let's keep thriving and living our very best lives! Keep an eye on my blog, as I continue to travel to unique destinations and reveal all the best travel tips in 2017.

Your suggestions are always welcome, as I continue on my journey to live life to the fullest. Let's explore some wonderful places!

Visit Sacha daily at SachaD.com
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These 4 Must-See Swiss Towns Can Be Visited In Any Season

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Europe isn't just a destination for summer travelers. In fact, many European towns and cities thrive in all seasons, offering as much winter adventure as summer sightseeing. Switzerland is a country that's known for its postcard-worthy natural scenery, supreme quality of life, and unique culture that can be found everywhere, from the capital city of Zurich to the most minute villages and towns. These Swiss destinations are ones that every traveler should visit, whether it's for winter sports excitement or hiking the wildflower-dotted trails on a warm summer day.

Bern
Bern is one of those fairytale towns that looks like it would fit better in a children's book than real life. However, despite its small-town feel, Bern isn't that small at all. Home to roughly 141,000 people, Bern is an ideal travel destination, loaded with 12th-century architecture, sheltered shopping markets and a more laid-back atmosphere that most European cities. Visit in the winter months, and you can root on the local SC Bern hockey team. The National League A champions have been around since the 1930s and catching a game in the 17,000-seat PostFinance Arena is a must, whether you're a hockey fan or just a traveler searching for a true taste of local culture.

Zurich
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Photo credit: kuhnmi

Zurich, Switzerland, isn't a stranger to bucket lists. As Switzerland's largest city, it encompasses all things that are so inviting about one of the most scenic countries in the world. The city is known for offering a quality of life that is superior to most other metropolises around the globe, and you can feel the happiness of its people when dining in the world-famous restaurants, traveling through time at the Swiss National Museum, gawking at the winding lanes of Altstadt (Old Town) or catching a Lions hockey game at Hallenstadion. Whether the streets are snow-dusted or the surrounding hills are the year's most vibrant shades of green, you'll never find a shortage of things to do in the most famous Swiss city.

Langnau im Emmental
Most of those who have already checked Zurich off their bucket lists probably haven't been to Langnau Im Emmental. Known for being the sunniest place in the country, this microscopic town of 8,500 is known for its slow, rolling hills, abundant forests, and its hockey team. The SLC Tigers have been one of the town's claims to fame since 1946, and you shouldn't be surprised if you see more than two-thirds of the town's population at a game. Known more as a scenic summer destination, this town is truly an unforgettable sight when the hockey season is on.

Basel

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Photo credit: Tambako The Jaguar

Dissected by the River Rhine, Basel is characterized red rooftops, historic bridges and cultural diversity due to nearby borders with France and Germany. The city's eclectic attitude has led to a rich art and culture scene that doesn't waiver in spring, summer, winter or fall. Nearly 40 museums, including the Basel Art Museum and the famed Museum of Cultures, make this the most museum-heavy city in all of Switzerland. In addition to the city's famed playhouses, galleries, museums and sports teams (EHC Basel hockey is here), visitors can venture outside in all seasons to several parks along the banks of the Rhine, the Botanical Garden and the nearby Augusta Raurica ruins.

It may be time to forego your usual winter escape to the Bahamas or Cabo San Lucas and choose the picture-perfect and culture-filled country of Switzerland instead.

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